Sacred 1‑to‑1 Sessions

Personal guidance in Yoga, Ayurveda, Psychology‑informed Counselling & Inner Work — rooted in tradition, delivered with clarity.

Offerings

Yoga & Meditation Guidance

Personal sequences for mobility, stability, breath & nervous‑system balance. Beginners welcome.

AsanaPrāṇāyāmaMeditation

Ayurveda & Lifestyle Consultation

Prakriti‑aware routines, food choices, simple remedies & seasonal adjustments for daily life.

DinacharyaĀhāraAgni

Mental Health Counselling

Compassionate, psychology‑informed sessions for stress, overwhelm & clarity. Non‑clinical guidance that blends mindfulness, breathwork & lifestyle.

StressClarityMindfulness

Mantra Sādhanā Mentorship

Devotional practice structure, japa discipline & inner alignment with your chosen mantra.

JapaBhāvaŚraddhā

Yoga Nidra (Yogic Sleep)

Systematic relaxation for deep rest, clarity & emotional integration.

RestRepairReset

Spiritual Counselling

A gentle space to inquire, reflect and navigate life transitions with steadiness.

CompassionGroundingInsight
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Session Flow & Details

1

Check‑in

Brief history, current state, intention setting.

2

Guided Practice

Yoga/Ayurveda/Mindfulness/Mantra focus tailored to your needs.

3

Integration

Take‑home routine + notes; Q&A & next steps.

Duration: 30–60 minutes (flexible)
Format: Online (Zoom/Google Meet) or In‑person (on request)
Availability: Mon–Sun, 6:00–8:00 PM IST
Contribution: Donation‑based (Pay‑as‑you‑wish)

⚕️ Note: Counselling is educational/wellness‑oriented and not a replacement for medical care or psychotherapy. Please consult licensed professionals for diagnosis or treatment.

Testimonials

“Samarpan’s guidance has touched my soul and helped me bring harmony in life.”
— A Sādhak
“The mantra sessions are profound and soothing. I felt deep peace within.”
— Devika M.
“Yoga Nidra brought clarity and healing I had never experienced before.”
— Veronica
“Ayurveda tips were simple yet powerful, helping me regain balance.”
— Ananda
“I felt truly listened to, guided with compassion, and inspired to walk my path.”
— Aarav K.

❓ FAQ

Is this medical treatment?

No. Sessions are educational & lifestyle‑oriented. For medical concerns, consult a licensed physician.

Do I need prior experience in Yoga or Ayurveda?

Not at all. We start from where you are and build gently.

How do donations work?

Pay‑as‑you‑wish. You may contribute via UPI (QR) after or before the session.

Can I get a written routine?

Yes. You’ll receive a concise after‑session note with your practice outline.

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