Balance Over Burnout
Small, steady practices aligned with your nature (Prakriti) — not quick fixes.
Namaste
I’m Samarpan — exploring Ayurveda with Modern Science, Yoga, Psychology, and Sanskrit to blend ancient wisdom with modern living. I founded Just The Self Healing System to help people in India and worldwide cultivate balance of body, mind, and soul.
Ayurveda
Yoga
Meditation
Lifestyle
Sanskrit
Psychology
Simple • Natural • Consistent
Daily routines, mindful diet, movement, and breath — done consistently.
Ancient × Modern
Ayurvedic principles illuminated by modern biology and psychology.
Compassion First
Non-judgmental guidance, respecting your pace, background, and goals.
1) Assess
Understand goals, lifestyle, routines, and concerns to map your starting point.
2) Align
Identify Dosha imbalances; align food, sleep, and movement with your constitution.
3) Integrate
Introduce breathwork, asana, meditation, herbs, and simple rituals you can keep.
4) Sustain
Check-ins and refinements so the practice fits real life — and actually sticks.
GA High School
Strong foundations in sciences and humanities that shaped my curiosity.
Jawaharlal Nehru University, New Delhi
Blending modern biology with classical Ayurvedic concepts and lifestyle medicine.
Indira Gandhi National Open University, New Delhi
Exploring cognition, behavior, and mental health. Integrating psychology with yoga and Ayurveda to develop holistic, evidence-based approaches for cognitive health and well-being.
Morarji Desai National Institute of Yoga
Immersive training in Yoga for wellness..
Central Sanskrit University, New Delhi
Language foundations to engage with source texts: mantras, ślokas, and yogic scripture.
B.Sc in Ayurveda Biology Jawaharlal Nehru University, New Delhi
Interdisciplinary study integrating classical Ayurveda with modern science.
BA (Hons) in Psychology Indira Gandhi National Open University, New Delhi
Exploring cognition, behavior, and mental health..
Yogic Training Morarji Desai National Institute of yoga
Practice-centric yoga, meditation, and lifestyle integration.
Certificate & Diploma in Sanskrit Central Sanskrit University
Reading and chanting to understand the depth of yogic and Ayurvedic texts.
Yoga Certification Board Ministry of AYUSH, Government of India
Yoga Appreciation Programme
Certificate of Appreciation International Federation of Yoga Professionals
IFYP
Common Yoga Protocol Kaivalyadhama Yoga Institute
CYP (Common Yoga Protocol) Appreciation Course
Do you offer online consultations?
Yes — sessions are available online and in-person depending on schedule and location.
Is this medical advice?
I share educational guidance rooted in Ayurveda & Yoga. For medical conditions, please consult a licensed physician; I’m happy to work alongside your care plan.
How soon can I start?
Use the “Book a Session” button to pick a slot. You’ll receive a short intake form so we can begin efficiently.
Ready to begin?
Let’s build a simple, steady routine that fits your life.
Book a Session