About Ayurveda
Ayurveda is India’s traditional system of holistic medicine. It guides us in aligning our daily routine (Dinacharya), seasonal living (Ritucharya), and nightly rest (Ratricharya) with nature’s rhythms. Its science of Doshas—Vata, Pitta, and Kapha—explains our constitution and helps us choose food, lifestyle, and practices that maintain balance.
Daily & Seasonal Routines
Dinacharya
Morning rituals like tongue cleaning, oil pulling, abhyanga (self-massage), yoga, and meditation help start the day with clarity and vitality.
Ritucharya
Adjust diet and lifestyle with seasons—cooling foods in summer, warming herbs in winter—to protect against imbalance.
Ratricharya
Wind down with a light dinner, calming teas, pranayama, and early sleep to restore mind and body.
Dosha Balance: Vata · Pitta · Kapha
Morning
Warm water, gentle yoga, Nadi Shodhana pranayama.
Meals
Warm, nourishing foods with ginger & cumin.
Evening
Yoga Nidra, warm milk, early sleep.
Morning
Cooling splash, twists, Sheetali pranayama.
Meals
Cooling foods: cucumber, coriander, fennel.
Evening
Journaling, meditation, digital detox.
Morning
Brisk yoga or walk, Kapalabhati breathing.
Meals
Light, spiced meals with black pepper & mustard.
Evening
Short meditation, early light dinner.
Ayurveda Biology
What it is
Ayurveda Biology bridges classical Ayurvedic wisdom with modern life sciences—molecular biology, pharmacology, physiology, and botany. It examines traditional concepts (like dosha, agni, dhatu) with contemporary methods and frames them within biological models to deepen understanding of health, imbalance, and healing.
Why it matters
- Builds evidence around time‑tested practices (routines, herbs, diet patterns).
- Translates Ayurvedic diagnostics into measurable biomarkers and pathways.
- Enables safer, more personalized guidance by integrating both traditions.